Introduction
- Drink six (6) glasses of water (1.5 liters) everyday and avoid medicine, tablets, injections, diagnosis, doctor fees, etc.
- You can never believe before practicing.
Therapy Procedure
Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e., 5 to 6 glasses. Let us all know that ancient Indians termed this therapy as “Usha Paana Chikitsa”. You may wash your face thereafter.
Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water.
It is also to be strictly observed that no alcoholic drinks should be taken the previous night.
If required, boiled and filtered water may be used for this purpose.
It is difficult to drink 1.5 liters of water at one time, but you will get used to it gradually.
Initially, while practicing you may drink four glasses first and to balance two glasses after a gap of two minutes.
You may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after quite some time.
By Research and Experience
The following diseases are observed to be cured with this therapy within the indicated days as below:
Constipation - 1 day
Acidity - 2 days
Diabetes - 7 days
Cancer - 4 weeks
Pulmonary TB - 3 months
BP & Hypertension – 4 weeks
Note:
It is advised that persons suffering from Artheritis or Rheumatism should practice this therary thrice a day, i.e. morning, midday and night, 1 hour before meals for one week; and twice a day subsequently until the disease disappears.
How Does Water Act?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as “Haematopaises”. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold.
If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all important in curing ailments and restoring health and for this water should be consumed in a regular pattern.
Life is Short, Just go for it
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Thursday, November 22, 2007
Tuesday, October 23, 2007
Health Tips
By Harun Yahya
Almighty Allah Who created the universe from nothing has made human beings responsible not only for acting as His servants but also for looking after their bodily existence. He has entrusted to them what needs to be kept as best as can be. We must not forget that robust health is the greatest blessing that Allah has given us. When we protect the bodies entrusted to us from illness, there are a few things about nutrition that we should keep in mind:
- Do not eat animal fats, butter or margarine.
- Eat lost of fruits and vegetables, even before meals.
- Be careful of salt and cook your food without using salt.
- Eat small amounts frequently.
- Do not eat late. If possible, get used to not eating after 9 o’clock.
- Use cold pressed olive oil in your food and on your salads. But don’t use too much olive oil; no more than 2 tablespoons a day. Otherwise the consumption of unsaturated fats will cause you to gain weight.
- Watch your carbohydrate intake. You should eat only one kind of carbohydrate per meal, such as bread, rice or pasta.
- Avoid refined sugar and white bread. Eat brown sugar instead of white and whole grain bread instead of white bread. Refined sugar and carbohydrates dissolve quickly in the blood producing an excess of insulin that could overwork the pancreas. This could hasten the onset of diabetes. Whole grain products contain vitamin B, leave a person feeling full and supply fiber that facilitates the working of the intestines.
- Balance your cholesterol with omega oils. Omega oils balance the cholesterol produced in the liver. Omege-3 is found mainly in fish; Omega-6 is found in walnuts and hazelnuts. Omega-3 found in canola oil has recently become popular.
- Cold water oily fish are especially rich in Omega-3 but because they contain lots of cholesterol they must be eaten sparingly. You can eat two small servings twice a week.
- We do not need more sugar or sweets than we get in our daily diet. The bread and rice that we consume is changed by the liver into the sugar that the body needs every day. One way to keep the blood sugar stable is to eat whole grain bread and brown rice which pass into the bloodstream after being slowly absorbed by the intestines. The stability of the blood sugar caused by these foods make us feel satisfied for a long time. This balance is delicately adjusted, but in any case if you are craving for sugar satisfy it by eating natural sweets such as dates, figs or a dried apricots.
Source
Almighty Allah Who created the universe from nothing has made human beings responsible not only for acting as His servants but also for looking after their bodily existence. He has entrusted to them what needs to be kept as best as can be. We must not forget that robust health is the greatest blessing that Allah has given us. When we protect the bodies entrusted to us from illness, there are a few things about nutrition that we should keep in mind:
- Do not eat animal fats, butter or margarine.
- Eat lost of fruits and vegetables, even before meals.
- Be careful of salt and cook your food without using salt.
- Eat small amounts frequently.
- Do not eat late. If possible, get used to not eating after 9 o’clock.
- Use cold pressed olive oil in your food and on your salads. But don’t use too much olive oil; no more than 2 tablespoons a day. Otherwise the consumption of unsaturated fats will cause you to gain weight.
- Watch your carbohydrate intake. You should eat only one kind of carbohydrate per meal, such as bread, rice or pasta.
- Avoid refined sugar and white bread. Eat brown sugar instead of white and whole grain bread instead of white bread. Refined sugar and carbohydrates dissolve quickly in the blood producing an excess of insulin that could overwork the pancreas. This could hasten the onset of diabetes. Whole grain products contain vitamin B, leave a person feeling full and supply fiber that facilitates the working of the intestines.
- Balance your cholesterol with omega oils. Omega oils balance the cholesterol produced in the liver. Omege-3 is found mainly in fish; Omega-6 is found in walnuts and hazelnuts. Omega-3 found in canola oil has recently become popular.
- Cold water oily fish are especially rich in Omega-3 but because they contain lots of cholesterol they must be eaten sparingly. You can eat two small servings twice a week.
- We do not need more sugar or sweets than we get in our daily diet. The bread and rice that we consume is changed by the liver into the sugar that the body needs every day. One way to keep the blood sugar stable is to eat whole grain bread and brown rice which pass into the bloodstream after being slowly absorbed by the intestines. The stability of the blood sugar caused by these foods make us feel satisfied for a long time. This balance is delicately adjusted, but in any case if you are craving for sugar satisfy it by eating natural sweets such as dates, figs or a dried apricots.
Source
Saturday, September 29, 2007
Home exercises
Here are some exercises you can do at home.
1-You should start by warming up and stretching at least walking for 20 to 30 mins.
2-You can do these daily or at least 3 times a week.
3-You should do one exercise from each group in 3-5 sets each 10-15 repetitions.
4-It is important to constantly increase the amount of weight you are lifting or the repetitions and to always do so in a disciplined manner.
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